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The Jewel in the ZEN+ Crown

By Marcus Santer

Oh, Qigong.

There I was early this morning enjoying my practice and I realised I’ve hardly written anything about it since shifting my focus to ZEN+

And you could be mistaken for thinking I was no longer a fan.

But that simply wouldn’t be true.

I consider Qigong to be what gives ZEN+ it’s edge over any other drug free, systematic approach to living and ageing well.

How come?

Because when it comes to managing the stresses and strains of everyday life most people end up relying on Yoga and/or meditation.

Nothing wrong with that.

I’m just saying Qigong is better at enabling you to deliberately turn off your over stimulated Fight of Flight mode and turn on your under utilized Rest, Repair and Build mode.

Why is it better?

If you’re feeling stressed, using meditation to unwind can feel like torture. You’re trying to relax, you’re focusing on your breathing and you’re acutely aware of how tense you feel. I’ve heard many folk tell me they find it impossible to mediate when they’re agitated because it feels like going from a million miles an hour to zero and it’s just too hard.

Qigong’s different.

It gives you the benefits of meditation, but you’re not sat still pretending you’re feeling calmer. Instead by moving your body gently, frequently in rhythm with your breathing your mind finds it easier to gradually slow down and find peace.

Qigong is also less strenuous than Yoga because it requires virtually zero athleticism, making it suitable for folks of all ages.

Yes, Qigong is the jewel in the ZEN+ crown.

And just because I don’t talk about it as much as I used to, don’t think that’s ever going to change.

Because when you combine Qigong with:

I believe you have a system to help you live a longer, healthier and happier life that is without equal.

Now this weekend I’m making the drive to see my business coach.

We’re going to be focusing on the best way for me to get the ZEN+ Home Study Course (Z+HSC) up and running.

You see, the ZEN+ book gave you the What to do and the Why to do it.

The Z+HSC will give you the How to do it.

Making use of:

All in the comfort and convenience of your own home. And if you’ve ever taken my Qigong Secrets Home Study Course… You know I’ll over deliver.

Moving on…

Once the Z+HSC is all set up I’ll be concentrating on taking ZEN+ out on the road, bringing it to your home town.

As you can see, this ZEN+ party is just getting started.

And you’re invited =)

Stay tuned.

Bye for now

Marcus

P.S. As always my ZEN+ Journal readers will be rewarded.

They’ll get a significant, eye-watering discount on what everyone else will have to pay for the Z+HSC.

Just my way of demonstrating my appreciation for those who make my work possible through subscribing to the Journal.

I couldn’t do what I do without you.

For real.

Thank you.

And if you’re not a ZEN+ Journal reader yet…

I recommend you go here next.