ZEN+ : Simple, Direct, Effective : ZEN+ Benefits

How many of these 41 tips would help you to be healthier?

By Marcus Santer

How many of these 41 tips would help you to be healthier?

  1. Knowing the 3 types of exercise your body has evolved to thrive and respond quickly to.
  2. Being able to harness the power of your Reticular Activation System to filter out the noise and focus on what’s best for you
  3. The 3 universal laws of healthy nutrition
  4. Better sleep
  5. Being able to reduced stress in just 8 seconds
  6. How to catch a monkey
  7. Avoiding the top 5 regrets of the dead and the dying
  8. Discovering a simple way to turn off your overstimulated Fight or Flight mode and switching on your underutilised Rest, Repair and Build mode.
  9. How to feel strong, more confident and perform better in stressful situations with a simple 2 minute exercise
  10. What self-esteem really is and how to develop it
  11. Why you’re not broken and you don’t need fixing
  12. The correct answer to the question: How much water should you drink?
  13. Knowing what the 4 vital areas to a longer, healthier and happier life are
  14. Curing procrastination
  15. Discovering the greatest piece of fitness equipment on the planet and how to use it
  16. Knowing the difference between good fats and bad fats
  17. How to overcome sitting disease
  18. 4 steps to make the next 12 months your best yet
  19. Finding out how much time you really have left to create a life worth loving
  20. The most powerful exercise you can do
  21. How to keep the perfect diary
  22. Why the colour of the food on your plate predicts how healthy it is
  23. How to stop self improvement leading you to a self esteem problem
  24. The health benefits of going 16 hours without food
  25. The difference between Popeye and The Hulk
  26. Crafting a set of rules to live by
  27. Why a 50/50 mix of fat and sugar in food affects the same system of your brain as a heroin addict
  28. Understanding why you age and the biggest cause of early ageing
  29. Teaching tales that help you toughen up your mind
  30. The two words that tell you all you need to know about how to practice mindfulness
  31. Why ‘junk’ in your gene pool doesn’t have to mean an early death sentence for you
  32. 5 safe and tested ways to get an instant energy boost
  33. 1 simple way to help you overcome information overload and boost performance. As practiced by Winston Churchill, Thomas Edison, Napoleon and JFk to name a few.
  34. 5 motivation strategies that actually work and 5 that don’t
  35. How to instantly shift your focus from lack to abundance and feel better as a result
  36. Why traditional cardio does more harm to you than good
  37. Timeless habits that are proven to lead to a long and healthy life
  38. How to fail your way to success
  39. The quickest, easiest and most sure fire path to success in whatever it is you want to do
  40. Why there is no secret to living and ageing well
  41. A 30 day challenge to help you practice health giving lifestyle habits

You can get the lot and a whole lot more in my 196 page book:

ZEN+ The Art and Science of Living Healthier for Longer

All the material in it is backed up by 13 pages of references you can review yourself if you want to go deeper into a particular subject.

It’s not just a book you pick up, read once and never look at again.

Ugh, ugh…it’s a blueprint for a better life.

And if you haven’t got it yet, you can rectify that situation ==> Here <== Bye for now Marcus P.S. And if you’ve already got a copy…

When was the last time you flicked through it?

As I was skimming quickly through the PDF this morning to throw the list above together I came across a nugget or two that had me nodding my head and thinking: “Hmm, that’s a good point…

And I wrote the bloody thing!

So don’t you think you might benefit from a quick review?

And if you haven’t got a copy yet…

==> Go here next <==