ZEN+ : Simple, Direct, Effective : ZEN+ Benefits

Here’s what to do in the face of overwhelming odds…

The Saturday Quote:

“In the face of overwhelming odds, I’m left with only one option,
I’m gonna have to science the shit out of this.”
Mark Watney (Matt Damon) The Martian (2015)

Left for dead on Mars by his crew mates and with limited supplies Mark has to use his head to find solutions in order to survive.

Now whilst Clarabella was in the bath this morning she shouted: “Oh my god, FaceBook is full of dieting.”


When I was a knee high to a grasshopper you could tell what time of year it was by the adverts on the TV.

As soon as Christmas day was done the holiday adverts started.

Regular as clock work.

I don’t know if that’s still the same because I haven’t watched TV for over a year…

Ever since the arial broke and we didn’t get it fixed.

Don’t get me wrong…

I still watch TV: Netflix, BBC iPlayer and so on.

But fortunately I miss out on all the bad-verts.


I don’t know about you, but I can feel it coming.

Building up speed and gaining momentum.

And what is it that’s coming?

It’s a tsunami of adverts and pressure for you to:

To basically draw a line in the sand and set sail for new shores.

Nothing wrong with it.

I’m all for it.


It’s so easy to get overwhelmed and lost in the noise. To have your head turned this way and that way. To think you’ve decided on the best vehicle to get you where you’ve decided you want to be, only to have that choice undermined by another one that looks even better.

Been there, done that.

But you know what?

There’s a ton of scientific material out there clearly showing you how to stack the odds of success – in whatever you want to do – in your favour.

All you have to do is the research.

For pretty much everything you could ever want to do, someone has done it before… Successfully. And scientists have probably done studies to find out how to replicate it.

All you have to do is the research.

There is no secret to:

And so on.

It’s all been studied and continues to be studied.

All you have to do is the research.

Sure it will take you time and effort.

Sure you’re going to follow dead ends and have to learn how to filter out the dodgy science from the good stuff.

But it can be done.


You can let someone else do all the heavy lifting for you.

And then put it together in a way you can easily digest.

With a simple tool to help you work out where the best place for you to start is when it comes to improving your:

  1. Zest
  2. Exercise
  3. Nutrition
  4. Mindset

For life.

Luckily for you, I’ve done all the donkey work, so you don’t have to.

All you have to do is work out where you want to get started and then follow the instructions I’ve put together for you.

What am I talking about?

It’s the ZEN+ Home Study Course.

And you can find out all about it right here.

Bye for now


P.S. Here’s another quote from The Martian film I love:

“At some point, everything’s gonna go south on you and you’re going to say, this is it. This is how I end. Now you can either accept that, or you can get to work. That’s all it is. You just begin. You do the math. You solve one problem and you solve the next one, and then the next. And If you solve enough problems, you get to come home. “

And stacking the odds of a longer, healthier and more more independent life in your favour is all about problem solving too.

Fortunately for you, I’ve done the research and you’ll find everything you need to know…

And so much more.

Right here.