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Can brushing and flossing help to prevent rheumatoid arthritis?

By Marcus Santer



In between rain and hail showers I managed to shoot 34 mins 24 seconds of brand new video for you.

Shout out to my nephew George for being cameraman =)

It’s all part of the Build These, Stretch These (BTST) program I’m sharing in Aprils ZEN+ Journal.

Though I really need to come up with a better name for it.

Because even though BTST tells you exactly what the program does, it fails to tell you why it’s so vital if you value being strong and injury free until the day you die.

So if you’ve got any ideas for a better name…

I’d love to hear from ya.


At 4pm it was time for the Santer family’s 6 month visit to the dentist to have our check up.

And as the dentist prodded and poked around inside my mouth he told me about new research he’d read giving more proof of the value of flossing.

I don’t recall much of what he said to be honest, because I’ve got a bit of a ‘thing’ about going to the dentist.

It’s all to do with having a terrible experience as a kid involving 3 fillings and I’ll tell you about it next time we meet up if you’re interested.

But I recalled enough to check the study out when I got home (with an all clear!):

It’s called: Aggregatibacter actinomycetemcomitans–induced hypercitrullination links periodontal infection to autoimmunity in rheumatoid arthritis.

Oh yeah, you better take a deep breath before reading that bad boy!

I also found an easier to digest version of it here:

Brush and floss to prevent rheumatoid arthritis

Long story short: Regular flossing needs to be part of your healthy ageing strategy.

As does yearly visits to the dentist.

Right, I’d love to stay and chat, but I need to edit all that video into something that’s fun for you to watch.

Then I need to write up all the instructions and create any necessary pictures to go with it.

Finally I need to mould it all into Aprils ZEN+ Journal.

It’s gonna be a big one.


Because I want to make sure you’ve got all the information you need to start building those muscles that get weaker as you age…

… And to stretch those muscles that get tighter.

If you’ll put it into action, you’ll have the peace of mind that comes from knowing you’re doing all you can to stack the odds of a stronger and more independent long life in your favour.

But if you’re not a Journal you’re going to miss out.

You can join us here.

Bye for now


P.S. If you’re not a Journal subscriber, you might be tempted to become one.

But if you’re anything like me, the thought of subscribing to a monthly product might be putting you off.

I get it.

So what I’ve done is created a 2 month, better than risk free guarantee.

What it does is transfer all the risk onto me.


Because it gives you 2 months (2 issues) of the Journal to decide if you think it could be something of value to you.

And if after receiving 2 issues, you don’t think it is.

You simply let me know and I cancel your subscription for you. Heck, you can even do it yourself at anytime without contacting me simply be cancelling it through Paypal.

And if you cancel I’ll refund your two payments in full.

No stress, no fuss, no weaseling out of it.

But if you stay subscribed for longer than 60 days, 2 months, 2 issues that means you’re happy with being a ZEN+ Journal subscriber.

And that’s a better than risk free guarantee

Look, the worst that can happen if you take a 2 issue test drive of the Journal and decide it’s not for you is you end up with £125 of my work…

For free.

You might be wondering what the catch is?

There isn’t one, I just want to do all I can to get the Journal into the hands of as many of the ‘Right People’ as possible.


You won’t find anyone else making you this kind of offer anywhere else.

But if you do get a better offer, you’d be crazy to miss it.