ZEN+ : Helping you Stay Young and Age Well

What California Julie had to say about me…

By Marcus Santer

I got a lovely email yesterday.

It went like this [my comments will follow]:

Hello Marcus,
Last year this time, you had invited anyone who wanted to change their
bedtime times and habits to work on these changes.
I am happy to say, that, more or less, over the past year, I have kept my
bed time :).
Together with my Qi Gong practice, my life has been more energized and
I thank you for taking the initiative to invite change as a positive force
into our lives.
All the best for a smooth work week,
California Julie.

And here’s my reply:

Dear Julie,
Lovely to hear from you and I’m delighted to hear you’ve been sticking to your bed time.
The more research I do, the more convinced I am of the value of good sleep.
I think it’s possibly the most important ‘one thing’ a person can do to improve the quality of their life and their health.
Though obviously it’s better to do more if you can…
Like Qigong =)
Thank you for your kind words Julie, they’re always appreciated here =)
Bye for now

In case you’re wondering..

Julie is referring to the Fantastic Sleep February private Facebook group I ran last year.

And it’s wonderful to hear from Julie.

Not only because she has nice things to say about me, but because it’s so cool to hear from somebody who actually starts something, benefits from it and keeps doing it.

That’s rare.

Now during the Fantastic Sleep February experiment we explored the many aspects of sleep from the far reaching dangers of poor or not enough sleep to societies perceptions of those who place emphasis and value on rest.

And everything in-between.

Then I took all of the information and discoveries the group made during the month and put them together into what I call:

The Sleep Solution

It’s a 28-day program to help you sleep like a baby and wake up feeling refreshed and good to go.

Within it’s 52 pages you’ll discover 43 tried and tested tips and techniques all designed with one purpose in mind…

To give you Fantastic Sleep and all it’s many benefits.

Here’s what you’ll find:

  1. The 3 vital lessons learned from 28 days of the Sleep Solution (Page 02)
  2. How to use the Sleep Solution program to get best results (Page 02)
  3. The Sleep Pledge – Creating and sticking to a sleep routine (Day 01)
  4. The 30 MWO – Allowing yourself the flexibility of the 30 Minute Weekend Option (Day 06)
  5. The Goldilocks approach to sticking to your Sleep Pledge (Day 21)
  6. Why you must re-frame how you view sleep (Page 05)
  7. Clock-watching and how to beat it (Day 05)
  8. The importance of sleeping in the dark (Day 03)
  9. A simple technique to amplify the effects of progressive relaxation (Page 14)
  10. Effects of exercise on sleep (Day 13)
  11. Why you need to ban electronic gadgets from your bedroom and 30 minutes before sleep (Page 10)
  12. How being committed to Progress and not Perfection makes it easier for you to succeed (Page 10)
  13. The benefits of taking a nap (Day 16)
  14. The amount of sleep you need (Page 04)
  15. The problems associated with sleep deprivation (Day 11)
  16. The different stages of sleep and what they mean (Day 10)
  17. Your bodies internal clocks and how to harmonise them (Page 19)
  18. Using Lavender to help you relax and improve your sleep (Day 20)
  19. The value of Emptying your Tank (Day 19)
  20. Why you might need to experiment with your caffeine consumption (Page 32)
  21. Three ways to get to sleep when sleep proves hard to find:
  22. The Mind Dump (Day 09)
  23. The simple path to sleep (Page 22)
  24. The 5 by 4 Be Here Now tool (Page 22)
  25. How those closest to you can benefit from your good sleep habits (Page 46)
  26. Why a lack of sleep can be linked to depression (Page 35)
  27. The value of making right lifestyle choices (Page 37)
  28. Where to find the best sleep equipment (Page 40)
  29. The Sleep Pledge Chart (Page 44)
  30. Comments, Questions and Answers. Including:
  31. The dangers of laying in
  32. Do you need less sleep as you get older?
  33. How good habits benefit those around you
  34. How to overcome activities that pull you off course
  35. The question you need to ask yourself on a regular basis
  36. Does going to bed earlier result in better quality sleep?
  37. Why you should experiment with your sleep
  38. Knock on effects of creating a good sleep habit
  39. Dealing with disruptions
  40. What to do if sticking to The Pledge is too hard for you
  41. Everything you ever wanted to know about naps
  42. The truth about habits no one else will tell you: Mind The Gap!
  43. A list of other products you might find beneficial to a happier, healthier and longer life.

Pretty impressive huh?

To purchase your copy of The Sleep Solution, right now…

Simply click here

Or for more details: Click here

There’s never been a better time to get yourself started on a lifetime of better sleep and more energy.

Bye for now


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