ZEN+ : Helping you Stay Young and Age Well

The Countdown to Spring

By Marcus Santer

The Sunday Quote:

“In the depths of Winter I finally learned
there was in me an invincible Summer.”
Albert Camus

It’s the Winter Solstice today here in the UK.

The shortest day and the longest night of the year.

Tomorrow the days will start getting longer again and so begins the march to Spring.

It’s impressive that our ancient ancestors figured all this astronomy out. But I guess without the local supermarket to get food from and central heating and double glazing for shelter – they had to.

It could mean the difference between life and death.

Without watches and smartphones our ancestors relied on events like this to help them know when to plant and grow crops and migrate and so on.

But you know what?

Apart from the constant threat of starvation, and being surrounded by an excessive amount of opportunities to sustain life threatening injuries, I can’t help feeling our ancient ancestors were physically, emotionally, mentally and spiritually better off than us.


Up until the Agricultural Revolution about 10,000 years ago. I believe our ancestors might have lived harder lives, but I bet they were happier and more content.

Hey, don’t get me twisted.

I don’t have any desire to go back to pre-historic times.

I love having instant light, heat, food, water, internet and all the other great stuff science has given us.

I just think that if you import a few simple pre-historic habits into your daily life you’ll be able to benefit from the best of both worlds.

And you’ll grow fitter, healthier and stronger as a result.

Your body is amazing, give it what it has evolved to thrive on over millions of years and it will reward you many times over.

And if you’ve got the time, thanks to the Internet you can learn everything you want to live a happier, healthier and longer life.


If you value your time and want to fast-track on the shoulders of someone who’s gone out and done all the heavy lifting for you.

ZEN+ The Art and Science of Living Healthier for Longer – was written just for you.

Owning and reading it can save you months of research, the frustration of separating fact from fiction and fat stacks of green.

How come?

Because I’ll tell you exactly what you need to do and why you need to do it. And it’s all backed up (where possible) with repeatable, provable, science.

I’ve even included 13 pages of my references so you can dig deeper, or check my facts out for yourself.

Gosh, I’m getting a little carried away aren’t I?

I can feel it.

But it’s only because I want you to avoid dislocating your hip in an attempt to kick your own arse when you realise you’ve missed out on the opportunity to:

Because at the time of writing this – I only have 18 reservation slots left – and when they’re gone. They’re gone. Because I have no idea when or if I’ll be getting more books printing.

Supplying PDF’s is a heck of a lot easier, and a whole lot more profitable than selling real books.

Reserve your copy now whilst they’re still available.

Right, time for Clarabella’s Sunday morning cup of tea in bed.

Bye for now


P.S. I’m not kidding, there are only 18 chances left to own a copy of the new ZEN+ book.

If you’re on the fence about getting one, I wouldn’t hang around much longer.

Reserve your copy now.

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