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Start Yourself On A Lifetime Of Better Sleep And More Energy

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The Sleep Solution – A Simple, 28-Day Program To Help You Sleep Like A Baby and Wake Up Feeling Refreshed and Good to Go

Dear Better Sleep Seeker,

If you’re not satisfied with the sleep you’re getting, if you’re fed up of waking in a morning feeling more tired than when you went to bed, or you simply want better sleep – today’s you’re lucky day.

Let me explain…

Let’s Talk About Sleep

If there’s one thing you need to know it’s this:

The real key to more energy is rest.

Trouble is, you and I live in a society that applauds and encourages energy expenditure. Ever heard lines like this:

Sure you have.

And those who emphasise the importance of rest and relaxation are often referred to as:

But society has got it all ass-backwards.

Because if you want to work hard, you need to rest hard too.

If you want to age well, you must rest well too.

If you want to be well, you must rest well too.

And the best way to rest?

The most cutting edge, powerful, tailor made way to rest?

It’s sleep baby!

How come?

Well getting enough sleep is essential to your health, strength and fitness. For example, when you sleep you body gets to work on:

To list a few vital activities your body can only carry out when you’re getting great sleep.

Now don’t get me wrong.

Burning the candle at both ends every now and then is okay, life has a habit of laughing at your best laid plans and throwing your curve balls every now and then that mess up your routines and good intentions.

But deliberately forcing your body to go without enough sleep for extended periods of time isn’t: Hardcore or Beast Mode – It’s bloody stupid. Because it can have very real and nasty consequences. For example sleep deprivation has been linked to:

And the amount of sleep you get has also been shown to be an independent risk factor for your chances of developing Type 2 diabetes. In 2010 a study of men aged 20 – 35 showed that just 7 days of reduced sleep (5 hours a night) was all it took to significantly reduce insulin sensitivity.

Low insulin sensitivity is a sign your body is struggling to correctly process glucose and it can be an indicator of wider health problems such as high blood pressure and bad cholesterol levels.

Recently researchers have discovered that just 30 minutes sleep debt a day can be harmful to your body’s health. Professor Shahrad Taheri from Weil Cornell Medical College in Qatar commented:

“We found that as little as 30 minutes a day sleep debt can have significant effects on obesity and insulin resistance.”

Interesting.

So just 30 minutes sleep debt a day can have a serious impact on your health.

Now consider this: Most people need somewhere between 7 and 9 hours of sleep and yet the average UK citizen only gets 6.5 hours.

That’s not good.

Hopefully you’re beginning to realise how not getting enough sleep is seriously harming your chances of living a happier, healthier and longer life.

But it’s not simply a case of being in bed for between 7 and 9 hours, it’s about actually sleeping for 7 to 9 hours.

Big difference dude.

Wrestling and tossing and turning doesn’t count. When you’re in bed you need to sleep. Trouble is over the years you may have picked up some poor sleeping habits that make getting to sleep harder than it needs to be.

Things like:

To name a few.

That’s where The Sleep SolutionA 28-Day program to help you sleep like a baby and wake up feeling refreshed and good to go – comes in.

Within it’s 52 pages you’ll discover 43 tips and techniques all designed with one job in mind. To give you Fantastic Sleep.

Here they are:

  1. The 3 vital lessons learned from 28 days of the Sleep Solution (Page 02)
  2. How to use the Sleep Solution program to get best results (Page 02)
  3. The Sleep Pledge – Creating and sticking to a sleep routine (Day 01)
  4. The 30 MWO – Allowing yourself the flexibility of the 30 Minute Weekend Option (Day 06)
  5. The Goldilocks approach to sticking to your Sleep Pledge (Day 21)
  6. Why you must re-frame how you view sleep (Page 05)
  7. Clock-watching and how to beat it (Day 05)
  8. The importance of sleeping in the dark (Day 03)
  9. A simple technique to amplify the effects of progressive relaxation (Page 14)
  10. Effects of exercise on sleep (Day 13)
  11. Why you need to ban electronic gadgets from your bedroom and 30 minutes before sleep (Page 10)
  12. How being committed to Progress and not Perfection makes it easier for you to succeed (Page 10)
  13. The benefits of taking a nap (Day 16)
  14. The amount of sleep you need (Page 04)
  15. The problems associated with sleep deprivation (Day 11)
  16. The different stages of sleep and what they mean (Day 10)
  17. Your bodies internal clocks and how to harmonise them (Page 19)
  18. Using Lavender to help you relax and improve your sleep (Day 20)
  19. The value of Emptying your Tank (Day 19)
  20. Why you might need to experiment with your caffeine consumption (Page 32)
  21. Three ways to get to sleep when sleep proves hard to find:
  22. The Mind Dump (Day 09)
  23. The simple path to sleep (Page 22)
  24. The 5 by 4 Be Here Now tool (Page 22)
  25. How those closest to you can benefit from your good sleep habits (Page 46)
  26. Why a lack of sleep can be linked to depression (Page 35)
  27. The value of making right lifestyle choices (Page 37)
  28. Where to find the best sleep equipment (Page 40)
  29. The Sleep Pledge Chart (Page 44)
  30. Comments, Questions and Answers. Including:
  31. The dangers of laying in
  32. Do you need less sleep as you get older?
  33. How good habits benefit those around you
  34. How to overcome activities that pull you off course
  35. The question you need to ask yourself on a regular basis
  36. Does going to bed earlier result in better quality sleep?
  37. Why you should experiment with your sleep
  38. Knock on effects of creating a good sleep habit
  39. Dealing with disruptions
  40. What to do if sticking to The Pledge is too hard for you
  41. Everything you ever wanted to know about naps
  42. The truth about habits no one else will tell you: Mind The Gap!
  43. A list of other products you might find beneficial to a happier, healthier and longer life.

Pretty impressive huh?

To purchase your copy of The Sleep Solution, simply click the ‘Add To Cart Button’ below:

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Guarantee

Everything you’ll find in The Sleep Solution has been tried and tested.

In February 2015, me and 31 pioneers took part in a project called: Fantastic Sleep February.

Each day we worked to the best of our ability to getter better quality and quantity of sleep.

The experiment was a great success and afterwards I spent the next 3 weeks collecting all of the information, techniques, tips, questions, answers, research and comments mentioned above – to create The Sleep Solution. And you’ll work through it like we did, one day at a time.

Look I’m so confident that if you will follow and apply the hard won information I share in The Sleep Solution you will improve the quality of your sleep.

So if you’ll simply give it a try I promise to refund you in full if you’re not completely satisfied with your results.

1 month, 3 months, 1 year – it doesn’t matter.

If you’re not totally delighted with The Sleep Solution, if you don’t feel it’s worth what you paid for it, simply let me know and I’ll give you your money back.

All the risk is on me.

Simply click on the ‘Add To Cart’ button below to get started.

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The One Activity You Must Master

Please listen very closely to me, if you’re serious about stacking the odds of living a happier, healthier and longer life heavily in your favour, getting Fantastic Sleep is the most important activity you need to master in your life.

Quite the claim huh?

But Fantastic Sleep is the foundation upon which you build a life worth loving.

Without great sleep anything else you do to improve your health and vitality is like putting a dress on a pig.

A waste of time, because it’s still a pig.

Let me tell you a quick story:

Two Zen monks are talking. One of them is bragging about how awesome his master is. He claims his teacher is capable of many mysterious and magical activities. Like writing symbols in the air and having them appear on a piece of paper a mile away.

On and on the monk goes.

Finally he turns to the other monk and asks: “What can your teacher do?”

The monk replies: “My master can also perform amazing feats, when he’s tired, he sleeps. When hungry, he eats.”

“But isn’t that what everyone does?” The first monk asked.

No” said the second monk. “Most people entertain a thousand desires when they eat and scheme over a thousand plans when they sleep.

As babies and young children we knew how to rest and sleep properly and we instinctively understood the value of sleep.

But as adults making our way through this wonderful life, many of us have lost our way. And the quality and quantity of our sleep has suffered.

As a result you may have found your health and vitality have been negatively effected and your ability to manage the stresses and strains of modern life has been compromised.

If this is you, then I have great news for you because The Sleep Solution can help you to sleep like a baby again and to wake up feeling refreshed, energised and ready to meet the day from a position of strength.

You can get your copy of The Sleep Solution by clicking on the ‘Add To Cart’ button below.

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Now it’s up to you.

Bye for now

Marcus

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P.S. If you’re looking for a simple, step-by-step, guide to help you get better quality sleep, so you wake up in a morning feeling refreshed and good to go, please purchase your copy now.

Here’s 43 reasons to do so:

  1. The 3 vital lessons learned from 28 days of the Sleep Solution (Page 02)
  2. How to use the Sleep Solution program to get best results (Page 02)
  3. The Sleep Pledge – Creating and sticking to a sleep routine (Day 01)
  4. The 30 MWO – Allowing yourself the flexibility of the 30 Minute Weekend Option (Day 06)
  5. The Goldilocks approach to sticking to your Sleep Pledge (Day 21)
  6. Why you must re-frame how you view sleep (Page 05)
  7. Clock-watching and how to beat it (Day 05)
  8. The importance of sleeping in the dark (Day 03)
  9. A simple technique to amplify the effects of progressive relaxation (Page 14)
  10. Effects of exercise on sleep (Day 13)
  11. Why you need to ban electronic gadgets from your bedroom and 30 minutes before sleep (Page 10)
  12. How being committed to Progress and not Perfection makes it easier for you to succeed (Page 10)
  13. The benefits of taking a nap (Day 16)
  14. The amount of sleep you need (Page 04)
  15. The problems associated with sleep deprivation (Day 11)
  16. The different stages of sleep and what they mean (Day 10)
  17. Your bodies internal clocks and how to harmonise them (Page 19)
  18. Using Lavender to help you relax and improve your sleep (Day 20)
  19. The value of Emptying your Tank (Day 19)
  20. Why you might need to experiment with your caffeine consumption (Page 32)
  21. Three ways to get to sleep when sleep proves hard to find:
  22. The Mind Dump (Day 09)
  23. The simple path to sleep (Page 22)
  24. The 5 by 4 Be Here Now tool (Page 22)
  25. How those closest to you can benefit from your good sleep habits (Page 46)
  26. Why a lack of sleep can be linked to depression (Page 35)
  27. The value of making right lifestyle choices (Page 37)
  28. Where to find the best sleep equipment (Page 40)
  29. The Sleep Pledge Chart (Page 44)
  30. Comments, Questions and Answers. Including:
  31. The dangers of laying in
  32. Do you need less sleep as you get older?
  33. How good habits benefit those around you
  34. How to overcome activities that pull you off course
  35. The question you need to ask yourself on a regular basis
  36. Does going to bed earlier result in better quality sleep?
  37. Why you should experiment with your sleep
  38. Knock on effects of creating a good sleep habit
  39. Dealing with disruptions
  40. What to do if sticking to The Pledge is too hard for you
  41. Everything you ever wanted to know about naps
  42. The truth about habits no one else will tell you: Mind The Gap!
  43. A list of other products you might find beneficial to a happier, healthier and longer life.

Simple click the ‘Add To Cart’ button below to get started on better quality sleep.

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