ZEN+ : Helping you Stay Young and Age Well

Remember this when all else fails…

By Marcus Santer


Have you ever woken up in a morning and for whatever reason…

… You’re simply not feeling it?

You had a good nights sleep, so it can’t be that.

And there are no stretches out of your comfort zone lined up for the day ahead.

Heck, it’d be better if there was…

… Because at least then you could put your finger on what it was that was making your feel out of sorts.

So you get up…

Maybe even go for a walk in the countryside…

… But even that doesn’t lift your spirits.

Perhaps you make a gratitude list and even then the fog doesn’t lift.

Not ready to give up you might:

But no matter what you do…

… The sun don’t shine inside.

At times like this I like to remember the story told by Abraham Lincoln on September 30th 1859.

In case you’re wondering…

… It goes like this:

It is said an Eastern monarch once changed his wise men to invent him a sentence, to be ever in view, and which should be true and appropriate in all times and situations.

They presented him the words: “And this, too, shall pass away.”

How much it expresses! How chastening in the hour of pride! How consoling in the depths of affliction!

Thanks Abe.

Now this story crops up in many different guises.

But whatever its source I find that on days like these it helps me to keep on moving.

Hey, if you found this post useful, you’ll find 120 similar tips and gold nuggets in my book:

ZEN+ The Art and Science of Living and Ageing Well

And they’re all better than this one.

How come?

Because they’re all written with one objective in mind…

… To help you live and age well.

And it’s only available here.

Bye for now


P.S. It’s true…

Sometimes no matter what you do there are going to be days where it’s an achievement simply to make it to the end of them.

But if you’d like to minimise your risk of days like that…

You need to read this.

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