ZEN+ : Helping you Stay Young and Age Well

Remember this feeling?

By Marcus Santer


You wake up earlier than you need to…

…With elephants stampeding in your tummy.

Summer is over and there’s a slight chill of autumn in your bedroom.

For a moment you pray it’s Tuesday…

…But there’s no escaping the undeniable truth:

It’s Wednesday, the 6 week holidays are over and it’s time to go back to school.

Remember that feeling?

My son Ollie knows it intimately because he starts back at school today.

And there’s a heavy atmosphere in the house as I type this, but fortunately Ollie’s a master of using the ‘Bee-in-da-bow’ tool.

His name for Being in the Now.

Because he knows – from me pounding it into him over the years – that whatever’s happening right now…

…He can handle it.

He knows it’s your worries about the future and regrets about the past that beat you up and leave you weak.

But the Now?

Now you can handle.

You always have and you always will.

How do I know?

Because if you didn’t you wouldn’t be reading this post.

Just remember you can handle whatever the future has in store if you take it one Now at a time.

Like Ollie will today.


The thing I like about September is it’s a great time for new starts:

And so on.

What about you?

Whatever you’re up to remember:

And if you’d like to get started stacking the odds of a longer, healthier and happier life in your favour…

Check this out.

Bye for now


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