ZEN+ : Helping you Stay Young and Age Well

Let’s talk about feelings…

By Marcus Santer

The Sunday Quote:

“I have learned that feelings aren’t shortcomings. The true nature of my problem was my stubborn refusal to acknowledge feelings, to accept them, and to let them go. I have very little power over what feelings arise, but what I choose to do about them is my responsibility.”
Courage to Change

I love this.

I have discovered that fighting your feelings is a waste of precious time and energy.

And trying to not feel how you feel about something is also a fruitless exercise.

The key to moving forwards with your projects, new ventures, healthy changes and what not is to remember you have a choice about what to do about your feelings.

That’s where your true power lies.

Just like you have no power over what Life washes up on shore.

You do have a choice about how to react.

Manage those things that are yours to manage and simply acknowledge, accept and let go of the rest.

I’m going to be working on a new project all of next week.

It will take me away from my Woffice and I don’t know what – if any – spare time I will have to write to you.

So if you don’t hear from me, don’t worry, you’re still in my thoughts.

Bye for now


P.S. PERFECT Qigong Norway

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