ZEN+ : Helping you Stay Young and Age Well

How to succeed with your healthy lifestyle goals…

By Marcus Santer


I was playing Minecraft with Ollie lastnight…

And it got me thinking about The Healthy Ageing Pyramid.

Let me explain…

After a few weeks of getting all our ducks in a row we were ready to battle the end of game boss.

Also known as: The Ender Dragon

And before we teleported into The End, we reviewed our plan, got our equipment ready and jumped.

We lasted 30 seconds.


All items lost.

Ollie was ready to quit.

But I pointed out we simply needed to adjust our plan based on what we’d learned from our far too short exposure to the Ender Dragon.

Now we have a better plan.

It’ll take us a few days to get all the parts in place and then we’ll try again.

Will we succeed?

We’ll see.

But we’ll keep adjusting and improving the plan until we are victorious.

Because that’s how winning is done.

And it’s also how you succeed with your healthy lifestyle goals too:

  1. Make a plan – Take the information you’ve got and decide what you’re going to do
  2. Work your plan – This is the all important ‘action’ part many people never do
  3. Monitor your results – After working yoru plan for a suitable perioid of time, ask: Is what you’re doing taking you nearer to your goal? Further away? Or are you just spinning your wheels getting nowhere?
  4. Make adjustments if necessary – If what you’re doing isn’t getting you what you want it’s time to improve your plan based on what you’ve learned so far.
  5. Repeat from step 2

This is the process I started following shortly after turning 40 and realising I didn’t like how I looked or felt.

And I’ve spent the last 5 years monitoring my results and making adjustments.

And I’m still fine tuning it today.

But I’m certain the big pieces essential for living and ageing well are firmly in place.

And I’ve used them to create The Healthy Ageing Pyramid (The HAP).

The HAP is made up of 7 levels.

The 7 levels I consider essential to stacking the odds of a longer, healthier and happier life in your favour.

The 7 levels – based on my research and experience – which will give you the biggest return on your time and effort.

Start with Level 01 – The foundation and most important level – and work upwards from there.

Pretty obvious huh?

But not so fast because I’ve noticed most folk seem to focus only on Level 07 and ignore all the more powerful stuff below.

In fact…

If you get the other 6 levels dialed in, you’ll find you won’t need to bother with the 7th Level.

I only added it because it can be of value to those of you whose lives are seriously out of balance because of work or family commitments.


To find out more you’ll need to be a reader of the ZEN+ Journal where I’m currently sharing the details of each level of The HAP.

Now if you’re not a Journal Reader yet…

… Keep reading because I’ve got a very special offer for you…

I started writing about The HAP in last months issue, where I covered the most important level in great detail.

So if you become a ZEN+ Journal reader today…

I’ll send you a complimentory PDF of last months issue so you can get up to speed with The Healthy Ageing Pyramid.

Can’t say any fairer than that now can I?

Join us here – And I’ll email Level 01 of The HAP to you once you’re registered.

Bye for now


P.S. For as long as people believe there is a ‘secret fountain of youth’ there will be persuasive people around to part you from your hard earned cash.

And in this months edition of The ZEN+ Journal, I’m going to start with a true story about…

Wait for it…

Goat testicle transplant

I tell ya, you can’t make this stuff up.

And it made this doctor one of the richest men in America back in the early 1900’s.

This story will show you just how easy it is to part normally intelligent folk from their money.

And hopefully it will protect you from being caught out in the future.


… If you’d like to find out the 7 Levels of The Healthy Ageing Pyramid and discover once and for all the tired and tested ways to stack the odds of:

And feeling more alive than you might have done in decades…

You better click here now and become a ZEN+ Journal reader.

Subscribe: rss | email | twitter | +

%d bloggers like this: