ZEN+ : Simple, Direct, Effective : ZEN+ Benefits



2017
September
21 9 Key findings from the PURE study (one will surprise you)…
13 The biggest danger on your supermarket shelves is…
7 How I learned things aren’t always as good as they seem…
August
21 The Eclipse that saved Columbus
16 Would you pass the WHR test?
10 Do you know what disappointment is?
6 It all started 17 years ago in Segovia…
July
31 The Red Trolly (a tip for managing stressful situations)
26 Why I’m dreading the next 6 weeks…
19 10 Myths of Staying Young…
12 The Goat Gonad Doctor Will See You Now…
8 Are you asking the right questions?
6 How to talk to people when you’ve nothing to say…
1 4 Simple questions to protect you from fake news
June
26 This applies to anything you want to learn
22 What can you do to prevent dementia?
17 5 Postive actions proven to increase your wellbeing and happiness…
14 I robbed a bank and it’s all Bill Cosby’s fault…
10 Two types of genes: Dictator and Committee…
3 Are you mistaking the finger for the moon?
May
29 “You don’t mention Qigong so much anymore…”
24 How to relax your legs whilst doing your Qigong practice…
21 What a tragic waste of life…
17 Here’s why I’m advising you to go out and fail more…
14 The ‘Secret’ to this 105 year olds long life is…
10 The Kents Cavern Blackout way to better sleep
6 Grandpa Gotho has died aged 146 (allegedly)
3 The ZEN+ Journal is Dead, Long Live the Healthy Ageing Digest!
April
26 The best punishment I ever got at primary school…
22 Here’s the answer to how much sleep you need…
15 Debunking the myths of old age…
12 How much exercise do you need to enhance your health?
8 Here’s why you get lost in the Internet…
5 Remember this story the next time you visit the supermarket…
1 Your mission for today…
March
29 The 4 important landmarks of learning…
25 How this 70 year old got his 50 year old body…
22 Can brushing and flossing help to prevent rheumatoid arthritis?
18 How to protect yourself in any competitive environment (like life)…
16 Meet the toughest creature on planet earth…
11 Electric Shock Mittens anyone?
8 You’re likely to live longer than your parents. But…
4 Can you answer the Sphinx’s riddle?
1 My first answer to nearly every question is…
February
23 Cliches to the max!
18 Just how important are your genes for healthy ageing?
15 How to protect yourself from fake health news…
11 Is this the ultimate formula for a successful life?
7 Are all Men’s Health magazine covers the same?
4 “I will not kill”… The power of rules.
January
30 Will you survive?
23 The Unexpected Gift…
19 They’re Here!
17 Why thinking about Dan John in the shower could save your life…
11 Remember this if you’re wrestling with an important decision…
7 Do you have to be Strong Man strong to age well?
5 Can you spot my mistake?


2016
December
31 What the experts are saying about The HAP book
29 Is the daily grind harming your health?
24 Santer’s CrAzY plan for Santa
17 A clever way to change your life for the better…
15 Scrabble Sunday… And stacking the game of life in your favour
10 The one thing to avoid if you want your health plans to succeed…
6 Revealed: The most important habit for living and ageing well…
November
30 Where the rubber meets the road – The HAP Checklist
23 Is there a magnificent obsession for everyone?
19 Are you a part of the Cult of Ignorance?
16 Simple steps to mastering your Monkey Mind…
12 Good? Maybe it is. Bad? Maybe it isn’t. We’ll see…
8 Before The Flood – My notes…
5 Why is Qigong still as popular as a rattlesnake in a lucky dip?
October
31 Something Horrible for Halloween…
29 Where does wisdom come from? And 3 questions to help you find it…
27 They thought it was a weakness, but I turned it into a strength…
22 Let’s talk about death and dying…
15 Why it’s cool to FAIL…
12 Why do you dream?
8 Standing on the shoulders of giants…
5 Confessions of a serial napper…
1 A tried and tested, 4-step plan for solving your problems…
September
27 If this isn’t a big idea worth shouting about… I don’t know what is.
24 Are you guilty of sacrificing things which matter most for things which matter least?
19 How preventable is cancer?
13 Happy 8th Birthday Louis and the importance of measuring stuff…
11 DARE to be 100 – The plasticity of human ageing (review)
7 Remember this feeling?
3 Let Deshun Wang shatter your negative perceptions about ageing…
August
29 Can you solve this farmers puzzle?
27 Are you a helicopter? An aeroplane? Or a train?
20 Your brain is incredible, but…
18 It was all Ollie’s idea…
14 How to make good habits easier to do and bad habits easier to get rid of…
13 Why every second of your life is amazing…
6 Why People Don’t Get Started
5 Do you believe in ghosts?
July
30 Your challenge, should you choose to accept it…
28 The only 48 words you’ll ever need to live better and age well…
23 Why you shouldn’t play chess with pigeons…
15 Regret #2: I wish I hadn’t worked so hard…
14 “What truth?” – There is no clutch…
9 The ONLY smart way to measure your success…
7 This simple tip is proven to improve your performance…
4 Are you a victim of circumstance or inertia?
June
30 The Sensible Eating Plan from Sweden
28 The path to the top of the mountain…
25 You don’t have a time management problem… You’ve got a XYZ problem instead…
21 Ageing Population… A Crisis or an Opportunity?
18 …she opened the clenched fist in her mind and let go…
16 The facts and nothing but the facts… For when you’re in a hurry.
15 So what are the 29 tools in the Smiling From The Heart book?
14 I had no idea how much trouble this book would cause…
13 A simple way to have a great day…
11 The 7 Habits of Healthy Ageing
8 Are all products promoted by popular music stars unhealthy?
4 I think I over did it this week…
May
31 How to run 10,426 miles in 1 year, 1 month and 6 days…
28 My favourite perverted view and how to free yourself from it and others…
27 An example of why you need to read food labels…
24 How to release your ‘imprisoned splendour’…
21 The 4 common behaviours of long-term weight loss maintainers…
20 A Qigong truth most people **still** don’t know…
17 How to succeed with your healthy lifestyle goals…
14 It’s okay to change your mind…
7 Elvis and Nessy found helping the Queen pen a Christmas #1
3 When did they all get so serious?
April
30 I’m inclined to believe that…
26 What the hell’s going on around here?
23 Want to age well? Change your feelings about ageing…
22 If you want to live forever… You better move here…
19 Remember this when all else fails…
17 It’s a cinch by the inch…
15 What’s the best dose of exercise for a longer life?
12 The Healing Assumption…
9 Bad news… And good news…
6 Prolonged Sitting Responsible for 433,000 deaths per year? Read on…
4 Your last chance to get this…
2 These 3 qualities will carry you further than ability…
1 Hairy Hand Hunting on Dartmoor
March
29 Screw it, let’s do it.. One approach to decision making.
26 As rough as a badgers armpit…
24 Why I’m changing my approach to strength – Painful realisation…
21 Why I used to love going to the tip… And why I hate it now.
19 Why I’m going to spend more time walking around naked…
18 Things that go BUMP in the night…
16 A valuable lesson you can learn from boiling water…
14 What can you do to avoid the 9 risks of heart disease?
12 The destroyer of your health and how to avoid it… According to Plato
9 How to stay fuller for longer…
7 The Forgotten Gem…
5 Have you evolved enough to thrive in the 21st Century?
4 I’m not ashamed to admit this…
2 6 Basics for avoiding something nasty and possibly fatal…
February
29 Intelligent energy in action…
27 A simple way to improve the quality of your life…
25 An example of when cheap is just too expensive…
23 9 insights into the future…
20 Why last Sunday sucked…
18 This is why you’re so impatient…
16 An embarrassing habit I can’t seem to quit…
13 What California Julie had to say about me…
11 Why owning a dog isn’t for sissies…
9 Their punishment is being them…
6 The Paradox of long life and ageing…
5 3 discoveries I made yesterday you can benefit from…
3 What finally got me out of bed this morning…
January
29 ZEN Story: The Empty Boat
28 4 Things I learned from watching TV last night…
27 The inspiring spider…
26 Your path for Cosmic Shower mastery
25 Effortless Awareness…
24 Ready to wrestle bare handed with Sabre Toothed Tigers…
22 The Time I Think Most Clearly…
21 I’ve been doing it, what about you?
20 What is this place?
19 3 Big Reasons Why You Fail…
18 The Door Is Open…
17 “I’ll cut your heart out… With a spoon!”
15 Why I couldn’t fight my way out of a wet paper bag…
14 Why I said: ‘Where you live and your habits determine your lifespan…’
13 I’m still a little shocked…
11 FAQ: Cosmic Shower Online Coaching Group
9 If you want a change…
8 How I nearly killed myself yesterday…
7 Ugh, it’s that time of the year again…
6 Will your 2016 be better than 2015?
5 The biggest problem with most unhealthy food is…
4 The fascinating question that can make you a world class expert…
3 The Truth About Habits
2 The only time change is quick and easy is…
1 Stuff people don’t want to know #1: Escape Velocity


2015
December
31 20 Priceless Lesson I learned in 2015
27 “The joy of life consists in…”
26 Here’s what to do in the face of overwhelming odds…
24 Santa’s CrAzY Plan
23 Is this the biggest reason why you fail?
21 Remember: Compare and Despair
20 Women-Baby-Men-People…
19 If this doesn’t blow your mind…
18 Cosmic Shower Home Study Course – Update
17 The special lesson I learned selling ad space for a newspaper…
16 The 3 kinds of food you want to avoid
15 The Thing called String…
14 The Triple Whammy that increases your risk of early death by 4 times…
13 A simple way to burn off fat and repair your body
12 I was delighted when I heard this…
11 10 tips to help you thrive during the festive season
11 Three Lessons From My Early Morning Contemplation
9 Do folk still need reminding about this? Guess so…
8 Talked about, but never seen or done… Until today
7 A proven way to get good at anything…
6 A Sunday Haiku…
5 Gautama Buddha’s Sermon at Benares…
4 For those about to make wrong decisions… I salute you!
3 A simple secret to keeping weight off that few people know
2 The embarrassing thing Louis did this morning…
1 The silly thing I did yesterday…
November
30 I spent the night feeling like my brain was boiling in acid…
28 There’s nothing new in the world, except…
27 How Clarabella ‘Schooled me’ the other day…
26 Ignore these 3 basics of human life and you’re heading for trouble…
25 Unexpected visitors at 04:30 this morning…
24 10 things I thought everyone knew about living and ageing well
23 This really pushes my buttons (rant alert)…
22 Tomorrowland: Can we fix it?
21 Where imperfection trumps perfection…
20 There’s clean… And then there’s Clarabella clean…
19 The Four Step Path to Mastery in Anything…
18 Lessons from the Spanish ZEN Beasts direct experience…
17 An unusual cure for a heavy cold…
16 Early morning ramblings of a sunshine deprived Devonian…
15 Frustrated at how long it’s taking you to make progress?
14 Is this the truest expression of who you are?
13 Awake: The Life of Yogananda
12 Sick bucket on standby… (and something you don’t want to hear at 2am!)
10 Is this the difference between those who get ahead and those who don’t?
9 Two of my not-so-secret weapons in the quest for health
8 This is what the superior doctor does…
7 Two steps forward, one step backward
6 What is health? Here’s my answer…
4 The 3 Real lessons you can learn from your Paleo ancestors…
3 Thai exercise adverts… Too funny to miss
2 A valuable lesson learned from a custom knife maker…
1 Why Experts Will Never Go Out of Fashion
October
31 8 Tips To Survive The Zombie Apocalypse – Some fun for Halloween
30 It’s very nice to go trav’ling
21 11 Essential coping skills
20 Who else wants a simple way to feel better in a morning?
19 Unleash your inner Sammy…
18 When will your real life begin?
17 I can feel my nerves starting to crank into gear…
16 The Black Swan Test and Good Science
15 The Vampire Duvet…
14 Here’s how you can grow new brain cells as an adult…
13 Lies, damn lies and scientific studies…
12 The ZEN+ Project… One year on…
11 If you only remember one thing today… Make sure it’s this…
10 Champion Volanko, The Mighty Atom, The Hammerman and The ZEN Beast
9 Making fat beats and a decision made…
7 This is worth saying again…
5 It’s Buffalo Season here in Dawlish
4 Public dissection anyone?
3 Why Strength is important regardless of your age…
2 The most energy efficient supermarket in Norway…
September
29 This minus That = Happiness
27 Forget about learning more and do this instead
26 How to make yourself indispensable
24 5 Simple tips to help you rise with the larks…
20 Something Spiritual for Sunday
19 By 2020 this will account for 75 Percent of all deaths
17 What my dog can teach you about patience and self compassion
15 Don’t be like a Tiger in a zoo…
13 The truth about dogs…
12 This is what happens when you leave your comfort zone…
11 A message from on the road…
6 Let’s talk about feelings…
5 Let’s talk about sin…
3 Back to school blues…
1 A contemplative breath
1 Don’t get caught with your pants down…
August
29 She was driven by a desire to prove them all wrong…
28 The forgotten benefits of exercise
27 Study shows –> 9,000 different species of microbes in your home
26 Forget quality – Discover an alternative path to mastery…
25 Does physical activity prevent weight gain? The answer will surprise you.
24 An Interesting Theme…
23 The scariest night of my life…
23 Why learning shouldn’t stop just because you left school
21 The daily activity that can be as stressful as skydiving
20 A simple technique to make better and more informed decisions
19 Living on the edge…
18 What I said to get a job I wasn’t qualified for…
17 The one question to ask yourself before reaching for food…
15 There’s something I’d like to say to you…
14 My Top 4 ZEN+ Lifestyle Tips
13 5 Positive actions proven to blow you out of The Doldrums
12 Liar!
11 A visit to the graveyard
10 What the “Success” Guru’s don’t tell you…
9 A simple way to get ahead in life
5 Beware the Health Diet Cults
4 Bright Orange Water?
3 You don’t deserve to be healthy…
2 Find Your Funny
1 The burning question that has to be answered…
July
31 Two simple questions to activate a powerful part of your brain
30 Imagine if your taste buds were less effective than a cats…
29 Men, are you over 40?
28 Don’t talk about it… Be about it
27 Schools out for Summer…
26 The Goldilocks Principle
25 PERFECT Qigong Norway – Weekend Workshops
24 7 Ways to improve your insulin sensitivity and your health
23 What is insulin sensitivity and why is it so important?
22 What they don’t tell you about getting really good at something
21 10 Things you could do every day to improve your life
20 My friend Joe Moscrop is now a dog…
19 The one thing you don’t want to waste…
18 Don’t be like me…
17 A smile from the heart travels 14,178 miles in 318 days
16 An important lesson courtesy of Sig. Ferruccio Lamborghini
15 The Unsexy way to get to and keep your ideal weight
14 They ain’t sexy or complex… But they work
13 10 Sensible ways to stack a healthy weight in your favour
12 A simple truth…
11 5ft and 1/4 inch of pure loveliness
9 You could do this in your birthday suit if you wanted to…
8 This is for ZEN+ Daily readers only…
7 The Mazda ‘Gram Strategy’ Approach to Better Health
6 How important is the quality of the food you eat?
5 Nothing tastes as good as…
4 Die Farting?
3 The Winning Logic of Dougie Morris
2 Are you being a good parent?
1 Can napping reduce frustration and increase emotional control?
June
30 4 Short stories with 6 important lessons
29 My work on this is done…
28 It doesn’t matter how slowly you go…
27 The Secret to Wealth
26 What is a ZEN Beast and why would you want to be one?
25 How many of these 41 tips would help you to be healthier?
24 A simple way to avoid being taken for a fool online
23 What every ZEN Beast should know about washboard abs
22 More great news about eggs…
21 Something For Fathers Day
20 Is the hectic pace of modern life detrimental to the human spirit?
19 Is it possible to think yourself thin?
18 Why I ended up sleeping on the sofa last night
17 What Louis and I found at the end of Secmaton Lane
16 7 Tips to help you nap like a ZEN Beast
15 Is this the #1 reason you need sleep?
14 Why are you here?
13 Rant Warning…
12 Tipping a most sacred cow
11 Why Fish don’t get hernias
10 Use these links and chains to make you stronger
9 The 3 best callisthenic exercises you need to be doing
8 Why Superfoods Make Me Laugh
7 The 4 Keys to Greatness
6 What Have You Been Playing At?
4 A proven way to reverse Type 2 Diabetes (T2D)
3 The Crazy Sofa, A disappearing cat and Wet pants
2 Frankly, I’m confused…
1 Two uncomfortable truths you need to hear
May
31 The Fear that needs slaying…
30 Is this the reason why you’re not getting enough sleep?
30 The Dangers of Sleep Deprivation
29 How I fixed my shoulder by accident
28 “I can’t stop drawing dead people”
27 Supersonic Sewer Sauce
26 It’s as simple as A,B,C…
25 What Type of Bird Are You?
24 Rant Alert: I gotta get this off my chest…
23 Life can be tough, but you’re tougher…
22 Your invitation to meet me at Church Farm
21 Discover the place where everything you want lives
20 Why do they tell you to do this?
19 6 Gold nuggets to help you on your journey to mastery
18 How to make it easier to learn new stuff
17 This is what’s really stopping you getting the results you want
16 Discover your life purpose in 5 questions and 5 minutes
15 Aged 40 to 54? Read this to reduce your risk of stroke
14 What Changed to Cause Such a Spike in Stroke Rate?
13 Clarabella’s Intriguing Question (Part 1)
12 How building a new table can help you feel better
11 Do you know what works best for you?
10 What I Learned Yesterday…
9 Want to be a part of history?
8 Fancy living to 100? You better read this then…
7 The Fuzzy Tale, What happened next…
6 Warm Fuzzies and Cold Pricklies
5 Live life like you stole it
4 The Story of the Broken Tea Cup
3 [LG&FG] – Step 5: Give your body the rest it needs
2 [LG&FY] Step 4: Give your body the social connection it needs
1 LY&FG – Step 3: Give your body the fuel it needs
April
30 [LY&FG] Step 2: Give your body the exercise it needs
29 5 Steps to feel great and look younger: Step 1
28 What to do if you’re not experiencing a dramatic transformation…
27 Let the world be your gym
26 7 Differences between confidence and arrogance
25 The Greatness Formula
24 How to keep your cup of life full
23 Why My Heart Got Broken Yesterday
22 No secrets, just common threads
21 If it bleeds it leads… The negative effects of fear-based media
20 8 Energy Zappers and how to fix them
19 Is genius something your born with?
18 Four things few people know about this Qigong set
17 Here’s how to prevent someone you love from having a heart-attack
16 Big?
15 9 Things I’d teach everyone in this country
14 What to do when your emotions take you outta control
13 Its official: Most weight loss programs don’t work
12 Why I live my life 30 minutes at a time
11 I shivered when I read this
10 The tree and the rolling stone
9 How to avoid losing 50 percent of your muscle mass as you age
8 Three reasons why you don’t get what you want
7 4 Folk that will destroy your negative views on ageing
6 Why do you see so few examples of healthy folk?
5 You must understand this…
4 The Statue at the Bottom of the Mountain Pool
3 Turns out I was wrong about this…
2 Why I felt like an idiot yesterday
1 Change or die… Guess how many changed?
March
31 It happened 15 years ago today in Nottingham
30 How to stop screwing yourself
29 The first instruction in the: “How To Look After Your Body” handbook
28 More Money, More Happy?
27 What makes life worthwhile?
26 Two reasons why you buy information and do nothing with it
22 You can’t force yourself into a good nights sleep, but…
21 It’s not always easy sticking to your guns…
20 Oh, you mean this secret weapon for feeling awesome everyday?
19 The first thing you must master to become a ZEN Beast
18 The impact of sleep loss on your health
17 How to unleash the power within you
15 How many paths to the top of the mountain?
14 Why I might just be the most selfish person you know
13 The Inner Game of ZEN+
12 Found: Your body’s missing instruction book
11 A great tool kit in a neat and portable package
10 Do certain things and certain things happen
9 A life lesson from the All-You-Can-Eat-Buffet
8 Discover the King of all lower body exercises
7 Change your perspective, change your life
6 The Power of Switching Off
5 An alternative theory for why you get fat
4 My best current understanding of obesity is…
3 Britain may be the ‘Fat man of Europe’, but…
2 I waited 27 years for this video
1 Beware of foods making health claims
February
28 Taking the wind out of Worry’s sails
27 Gut health – How to get the best current understanding of it
26 I slid slowly and relentlessly into the icy embrace of the sea
25 It’s not just what you eat…
24 My visit to hospital yesterday
23 What I told Ollie this morning…
22 If you’re serious about success
21 I get goosebumps just thinking about this
20 What is Real Food?
19 Two life lessons learned by watching Air Crash Investigation
18 The most fascinating and beneficial experiment in the world
17 The best time to exercise is…
16 Simple pleasures are the best
15 Nothing in this world can take the place of…
14 Analysis Paralysis
13 The Jewel in the ZEN+ Crown
12 My 3 Top Tips (for now)
11 Vital lesson learned during parents evening
10 My new favourite scientist is…
9 “He’s a mean mother who’ll rip you a new A-hole”
8 Knowing is easy, Doing is hard
7 Searching for the Loch Ness Monster in Exeter
6 Are you a: ‘Now What?’ machine?
5 What Santa, the Tooth Fairy, Easter Bunny and Detoxing all have in common
4 Is this really in such short supply today?
3 Revealed: The permanent solution to weight loss
2 8 ways to protect the 206 bones in your body
1 The only social skill you’ll ever need
January
29 3 Important facts about failure
28 Why I went to work in my underpants yesterday
27 The simple way to get good at something
26 Everyone knew he couldn’t win
25 This is what shows who you truly are
24 4 Reasons Why I’m Offering E-mail Coaching
23 I was too scared to look at it
22 My near miss at becoming a male stripper
21 Sometimes you’ve got to wind it up!
20 NASA’s Big Picture
19 Infamous New York Madam’s most valuable asset
18 The real problem holding you back and 4 ways to overcome it
17 Lava is the fire in which we all burn
16 Do you want it as bad as Eddie “guitar” Burns?
15 Let me show you where the low hanging fruit is…
14 67 Measurable Benefits of a ZEN+ Lifestyle
13 How hard can it be to draw a circle?
12 So where does the fat go when you lose weight?
11 The Benefit Of Getting Out Of Your Head
10 This is where the magic happens
9 Why you’re not at the mercy of your genes
8 If your body was a car, what shape would it be in?
7 Pay yourself first and spend the rest wisely
6 7 Lessons You Can Learn From Jack Bauer
5 Wait until you need it and it could be too late…
4 It takes time baby!
3 The Architect and the Apprentice
2 Why I Struggle With This Time of Year
1 My 2015 Prediction For Your Health and Vitality


2014
December
31 This Could Be The Best Thing You Do Today
30 Is ZEN+ Wrong?
29 Why exercise alone won’t keep you healthy
28 Roll up, Roll up, Step Right Up, Don’t be shy…
27 Something Highbrow for you…
26 Standing on the edge of Double Darkness
24 Santa’s cRaZy Plan
23 You Don’t Deserve To Be Healthy
22 4, 7, 9 or 5? The Penny Finally Drops…
21 The Countdown to Spring
20 Possibly the most important article I’ve ever written
19 The Biggest Sleep Thief Exposed
18 The biggest lesson learned from 3 years spent on the road…
17 Maximum Benefits, Minimum Time
16 I don’t know…
15 Today is the day…
14 Doing this changed everything for the better
13 Clarabella’s Secret Success Sauce
12 Danger UXB
11 None of us had ever seen anything like this…
10 Wrong Places
9 Wish I didn’t feel silly doing this in public…
8 What’s your opinion of this?
7 So Zen…
6 I’m clearly predjudiced against “that”
5 How to save precious years of your life and 1,000’s of pounds
4 Scallywags, Scam artists, Thieves and Predatory Homosexuals
3 Here’s a picture I’m very proud of
2 A Lesson in: Singleness of Purpose
1 Cruising with Bigfoot in Elvis’s UFO
November
30 I can’t believe this is the last day…
29 Satori in the supermarket carpark
28 I’m not saying this’ll make you a genius, but…
27 The One Habit You Should Over-Indulge In…
26 Why I’m ditching Green Tea from China
25 It’s not the destination that’s important…
24 A mother takes her child to the doctor and says…
23 World War II Fighter Ace’s view on rules…
22 ZEN+ The: In A Nutshell Version
21 Why processed food is just a plaster in the swimming pool of time
20 I’ve done a foolish thing…
19 How Jumping Off The School Roof Changed My Life…
18 Obesity… It’s not about the fat, it’s about the…
17 The secret to Ageing Well in a single word
16 Moths can’t stand this…
15 Stop getting your knickers in such a twist
14 Have you ever heard of a comb?
13 Yes, you’re free to make choices. But…
12 The Truth About Qigong and Illness
11 My notes on Lifestyle and Type 2 Diabetes
10 One simple change you can make to prolong good health
9 The Cheese Sandwich That Killed 20 Million People
8 The Key Ingredient of an Iron Will
7 Stop accepting the excuses you make…
6 I know a few things about you…
5 Is this prehistoric instinct causing you serious harm?
4 Why you should put big rocks in your bucket first…
3 I had no idea what was going to happen next
2 Two Things I’m Still Happy To Drop Fat Stacks of Green On
1 You’re Amazing…
October
31 Something Really Scary For Halloween
30 How to get different results…
29 The Transparent Man
28 Eat less and age well, here’s why…
27 Will you be happy with your answers to these 3 questions?
26 Proof this stuff works
25 Is this the medicine of tomorrow?
24 Three important reasons why you need to get stronger
23 The 3 universal laws of healthy eating?
22 The Lost Watch…
21 How to die youngas old as possible
20 3 Simple Test To Predict Your Longevity
18 More Zen Than Zen?
17 5 Ways to boost your energy and increase performance
16 Death and Sex
14 The Hindsight Fallacy
13 The 3 Things You Need To Become A ZEN Beast
13 The Animating Principles of ZEN+
12 Simple, Direct and Effective