ZEN+ : Helping you Stay Young and Age Well

A Qigong truth most people **still** don’t know…

By Marcus Santer

I get a lot of emails asking me the same question.

A question I can sum up with these 6 words:

“How do I get more energy?”

The writers want to know what type of Qigong is good for adding energy and I always reply the same way…

You don’t need to add any extra energy to feel more:

Ugh, ugh.

It’s a Qigong truth most people still don’t seem to know.

So at the risk of repeating myself – but this important so I’m gonna do it anyway

There’s no need to ‘add’ more energy, you just need full access to the energy you’ve already got.

That’s right, you already have all the energy you need.

And you get it through cleansing blockages away from the energy streams (meridians) of your body.

Now the:

… Quickest…

… Easiest…

… And safest Qigong technique I know for cleansing is the Cosmic Shower.

I mention safety because energy building Qigong techniques can cause you more harm than good if you currently have blockages to the harmonious flow of energy through your meridians.

And how can I put this?

If you’re like the vast majority of people I know and come into contact with…

… Thanks to the stresses and strains of life in the 21st Century I think it’s safe to say you’ve got blockages.

Now then…

I only used to share the Cosmic Shower technique face to face in workshops and private classes.

But back in February I ran the first Cosmic Shower online coaching class.

Over 4 weeks I guided the group step-by-step through the essential elements required for ownership of this rare Qigong skill.


And much more.

But let’s clear one thing up before you go any further…

The success of February’s first virtual Cosmic Shower workshop has convinced me that 4 weeks is long enough for me to show you what you need to do.

It’s long enough for me to make sure you know how to do what I’ve shown you.

And it’s long enough for you to ask me all the questions that come up as you practice what I’ve shown you.


4 weeks is not long enough for you to master this powerful cleansing Qigong technique.


Anyone that claims mastery in 4 weeks should be treated with caution.

But I will guarantee you’ll know:

What to do…

… You’ll be confident you know how to do it…

… And if you continue to practice after the 4 weeks of coaching is over you will gain mastery of this technique in your own time.


I wanted to let you know I’ve another Cosmic Shower Coaching group taking place in June.

I’ve still got a few finishing touches to put to the webpage with all the details…

But once it’s up I’ll let you know.

Okay, time to help Ollie get his splint on and ready for school.

Bye for now


P.S. I’ll get you full details early next week, so keep an eye out for that post.

But please note:

  1. There are only 10 spots available for this opportunity – This makes it easier for me to give you the level of support and 1-2-1 time you’ll need.
  2. This coaching isn’t for beginners – You’ll need to qualify to be able to take part.
  3. It will be expensive – Why? Because I’m going to be working very closely with you for 4 weeks, sharing information and insights I paid a small fortune – in time, energy and money – to learn.


Full details of this exciting opportunity will be available early next week.

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