ZEN+ : Helping you Stay Young and Age Well

5 Positive actions proven to blow you out of The Doldrums

By Marcus Santer

Just in case you didn’t know…

The Doldrums is a region where two winds meet and cancel each other out.

As a result it was very difficult for sailing ships to make much progress.

But there’s a bit more too it than that.

The word: doldrum – was used long before the region on the map now called ‘The Doldrums’.

And then it was used to describe someone in low spirits.

It’s an experience I can relate to.

You see contrary to what you might believe, I still experience highs and lows.

And I often get caught in the doldrums.

Luckily ZEN+ makes sure I don’t stay there for long.

And earlier this year I spent a month researching scientifically proven paths to get you out of the doldrums.

My findings included:

  1. Sorting through the tonnes of new age, woo-woo crap written about happiness
  2. An exploration of what happiness is from pre-socratic philosophers, to Eckhart Tolle, and even the writers of the United States Declaration of Independence
  3. How much money you need before it stops making you much more happy
  4. The important points from 1000’s of life satisfaction studies
  5. What kind of world do we really want?
  6. Which are the happiest countries on the planet and why?
  7. Why Bhutan’s Gross National Happiness project failed.

And much more.

Including the findings of a study funded by the UK’s Government Office for Science. The aim of this study was to find 5 positive actions you can take to improve your well being, the quality of your life and bust out of the doldrums.

Here’s the bullets points of their findings:

  1. Connect – Social relationships are vital to happiness
  2. Be Active – Give your body what it needs to make you happy
  3. Take Notice – Think mindfulness and Cognitive Behaviour Therapy (CBT)
  4. Keep Learning – One of my favourite positive actions
  5. Give – It’s all to do with your inbuilt reward system.

And if you’d like the full notes on these 5 positive actions, along with the 8 positive actions I noticed came up time and time again during my month of research.

Actions proven to get you out of the doldrums.

Then you’ll find them in the report I wrote titled: Proven Paths to Happiness

It’s one of 22 fact based, life enhancing reports you’ll find in The Vault section of the ZEN+ Home Study Course (Z+HSC).

And The Vault is just the tip of the iceberg of what awaits you in the Z+HSC.

Full details ==> Here <==

Bye for now


P.S. Is the Z+HSC any good?

Here’s what Paul, one of my awesome Inner Circle and Gold membership ZEN Beasts had to say about it yesterday:

“I have to say that you have done a tremendous job again on the ZEN+ Home Study Course in organising all the material in one place that is easily accessible. It is so well thought out, researched and presented. Everything one needs to lead a healthy, happy and fit life.”

Thanks Paul =)

Find out more about the ZEN+ Home Study Course

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