ZEN+ : Helping you Stay Young and Age Well

10 Things you could do every day to improve your life

By Marcus Santer

Here are 10 things you could do every day to improve your life…

(In no particular order)

01) Get 7 – 9 hours of sleep – Sleep isn’t a luxury it’s essential for your good health.

02) Practice Qigong for 15 minutes – Once a day or twice a day if you’re really keen. When it comes to switching off your body’s stress response and turning on it’s healing function, Qigong is hard to beat.

03) Go for a walk – Walking is great exercise especially if you can do it in the countryside.

04) Eat real food – The less your food has been messed around by man the better.

05) Eat only when hungry – Stop snacking. You’re not a cow that needs to be grazing all day.

06) Break up long periods of sitting – You’ve evolved to move and to squat. Not to sit down on your butt all day. Aim to move out of your chair once every 30 to 40 minutes. Even if it’s just to stand up and sit down 10 times.

07) Be grateful – Write down 10 things, experiences, qualities, abilities, people and so on that you’re grateful for in your life today.

08) Share the love – Send an email, text or letter to someone thanking them for something.

09) Spend time with friends – Even if you’re an anti-social sod like me, you still need and benefit from social contact.

10) Read – Reading is to your mind what exercise is to your body. Aim to learn something new everyday and share it with someone.

These 10 activities are backed by science and proven to be of benefit to your life.

And in my ZEN+ Home Study Course (Z+HSC) you’ll find full details on all these activities and so much more.

Here’s what Pedro M Casero Cabezon from Spain had to say about the Z+HSC:

“Congratulations for your fabulous ZEN+ Home Study Course! When surfing through the web pages, it becomes clear why it has taken you so much time: is awesome and enjoyable.

Everything is clearly presented, any theme is easily reachable, and it works really smoothly.

It is evident that you have focused on getting a good user experience and have tried to facilitate everything as much as possible to help user to start his ‘doing’ part.”

Pedro’s got a Gold Membership.

And you can find out all about the different levels of membership and which would suit you best…

==> Right Here <== Bye for now Marcus P.S. Gold Membership is currently by application only.

If after looking at all the details on ==> This Page <== you decide Gold Membership is for you simply write to me and we'll see if it's a suitable option for you.

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